<label> Your name
    [text* your-name] </label>

<label> Your email
    [email* your-email] </label>

[select* the-recipient default:get "Employee One|employeeone@yourdomain.com" "Employee Two|employeetwo@yourdomain.com" "Employee Three|employeethree@yourdomain.com"]


<label> Subject
    [text* your-subject] </label>

<label> Your message (optional)
    [textarea your-message] </label>

[submit "Submit"]